Back Pain: The Common Causes
Back pain is a risk that anyone faces, regardless of age or profession. Factors in a huge range of lifestyles can lead to the development of back pain, so knowing what puts you at greater risk is a key aspect of prevention. At Pure Synergy, our Beaconsfield chiropractors have experience treating mobility issues and chronic aches of all kinds. Lasting and effective treatment of back pain relies on a complete picture of your health and unique characteristics.
Lack of Exercise
One of the most common factors in back pain is the lack of a regular exercise routine. Without proper exercise, the muscles in your back will weaken. This will make them much more susceptible to aches and pains in daily life. Our experts can help you treat the whole body, providing advice on lifestyle changes you can make alongside our chiropractic treatment.
Excess weight, caused by a lack of exercise, will only exacerbate the problem, too.
Injuries & Strains
All kinds of injuries and day-to-day strains can lead to back pain. Sports injuries, for example, are a very common cause of back pain. Recovery in cases of more serious injuries can seem like a daunting road–but we take the time to understand the root of the problem and offer the most effective treatment. This includes things like joint adjustment, muscle mobilisation, exercises and stretches and much more.
Another very common factor in back pain is improper lifting. Using the back instead of the legs for heavy lifting, on a regular basis, will cause strains and lead to back pain.
Posture
Back pain is not limited to those who lead active lifestyles, however. Another very common factor in causing back pain is a lack of proper posture. Poor posture, sustained over long periods of time, will strain especially the lower back muscles and cause pain. We can provide ergonomic correction and postural assessments to help you understand how to get in the habit of maintaining good posture.
Sciatica
The sciatic nerve, running from the lower back to your feet, is susceptible to compression and irritation. This causes a condition known as sciatica. If you have noticed a sudden onset of back pain, sciatica is a common cause. This condition, with the help of proper movement and active treatment, can be gently resolved in around 4-6 weeks typically.
Emotional Factors
Back pain is not purely a symptom of physical strain or injuries. Multiple studies, including this one carried out in South Korea’s Bucheon University Hospital, have indicated a link between generalised stress and chronic lower back pain. Many of our patients struggle with issues like financial stress, anxiety, and depression–and all of these emotional factors can cause back pain. Our focus is on long-term health and wellness. Using both physical therapy and more holistic approaches, we tailor a personalised plan to your health needs.
Find Out More: Contact Us
Managing chronic pain in your life can really take its toll on your overall well-being. At Pure Synergy, our team helps you understand the whole picture. With cutting-edge techniques and dedicated care, we help you take the first steps to recovery–and support you on the longer road to health and happiness. If you struggle with chronic back pain, contact us today to find out how we can help.
Our team is based in Beaconsfield.
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